Below are listed the titles of the different videos that make up the Lazy Sculler’s Guide to Mastery™. These are just to enable you more easily to find your way around the Sculling Academy™ once you are in. Needless to say, there is a lot more subject matter within each video than can be summarized in a title. The videos vary hugely in length. Some are short and sweet. Others are long and detailed. But I’ve listed them here to give you some idea of what you will be getting when you enrol. Add the information contained here and in my taster course videos and the video above and you should be able to see what incredible value this course is. There is much material here that you will find nowhere else, whether in books, courses, videos on YouTube, anywhere!
Module 1
Learning to scull
Names of Boat Parts
Turning using stream
Mindset
Physiology
Technique & Feedback
Fault correction
Biomechanical principles
The System
Module 2
Racing Single Scull
Trimming the boat
Boat handling
Weighing the handle
Quiet days – humour me on this
Avoiding Illness
Injury & how to avoid it
Different types of pain
Looking after your back
Drill Myths
The Finish
Module 3
Hands
Basic Adjustments
The Front End Connection
Recovery Phase
Rough Water Sculling
Module 4
Measuring Pitch & Height
Submarine Analogy
Power Phase
Useful Exercises
Training Priorities
Module 5
Effects of Pitch
Tin Soldiers
Squared Blade Feet Out
Cutting the Cake
Straight Arm Paddling
Putting it together – Racing Start
Typical Outing
Module 6
Curse of Squared Blade
Oar, Gate & Pin Pitch
Performance Arousal Curve
Strength
Crew Sculling
Crew Sculling 2
Steering
Kit
Kit +
Adjusting Lateral Pitch
Module 7
New Exercise
Gearing adjustments
Rhythm
Wake
Posture
Slippy Handles
Crossover
Bonuses
Ian Wilson interview
Racing Diary Entries
Ergo Ergas Ergat
The way the course is currently structured you will gain access to a new module every 30 days giving you plenty of time to assimilate and practise what I have taught you, hopefully without becoming overwhelmed by too much information at once!